New Mom

As a new mom, it’s likely you have a lot of questions. This collection of articles offers you trusted insights and practical strategies to support and encourage you as you begin your journey into parenthood.

You’ll also find articles that will set you up for success and ease your transition as you prepare to return to work after your leave.


 

3 mindhacks to crush self-doubt as a mama

A few weeks before welcoming Isabella to my life, I was happily working when it hit me: I was going to be a mother. Sure, it was a delayed, albeit curious reaction considering I knew, at least intellectually, that pregnancy led to a baby. But, it felt like a sucker punch, nonetheless. Yet, when the […] Read more…

4 tips to help working parents balance it all

If by any slim chance you had the slightest inkling that life with two working parents was going to be easy in any way, let me break it to you – it’s not. Not at all. Sure there’ll be days you two will think you’re rocking it all. You have to hold on to those […] Read more…

5 simple self-care practices for busy moms

No matter where you are in your journey as a mama or what path you’ve chosen for yourself and your family, mothering is exhausting. Of course, it’s so many more things –good things – too. But, caring for the physical, mental and emotional well-being of another human being requires physical, mental and emotional energy. If […] Read more…

How to stay professionally fit on maternity leave

I used to be physically fit. I spent a lot of time in the gym. I ran road races and even finished a half-marathon once. I did yoga and walked almost everywhere, even up stairs. I ran up until my sixth month of my first pregnancy and got back out there shortly after she was […] Read more…

How to survive after having a baby + FREEBIE!

No matter where you are in your pregnancy, it’s never too early to watch today’s episode. Because we’re talking about the POST-birth plan. It’s so essential, yet not all of us mamas put much time or effort in planning for our survival the days after the baby is born. Like the selfless mamas we become, […] Read more…